Runner's Knee

Runner's Knee, also known as Patellofemoral Pain Syndrome, is a condition where there is pain around the kneecap (patella) causing discomfort during physical activity such as running, walking and jumping. The condition is very common in runners, but it can also occur in other athletes and active individuals. The cause of Runner's Knee is usually from overuse injuries, incorrect form when running, or muscle imbalances. The symptoms include pain around the kneecap area, grinding sensation when the kneecap moves, and pain when running downhill. It is important for those affected by Runner's Knee to rest and avoid activities that increase the pain. Treatments for Runner's Knee may include stretching, strengthening exercises and using a knee brace. Physiotherapy and other treatments such as massage or biofeedback may also be beneficial. Runner's Knee is a very common condition and can be managed through proper treatment and prevention measures. It is important for runners to pay attention to their form, cross-train and rest in order to prevent any further injuries.