Overview
Antioxidants are compounds found in sports nutrition that help the body protect itself from oxidative stress. Oxidative stress is caused by free radicals, which are molecules that can damage the cell's membrane, proteins, and DNA. Antioxidants help combat these free radicals and protect the body from their harmful effects. They can be found in a variety of foods such as fruits and vegetables, as well as some sports supplements. Antioxidants are essential for athletes and body builders as they can help reduce fatigue during exercise, improve muscle recovery, and boost overall performance. Additionally, they can help reduce inflammation and cell damage that can be caused by intense exercise, allowing the athlete to stay healthy and perform at their highest level.