Antioxidants in Cardiovascular Health
Antioxidants are compounds found naturally in food that are capable of preventing or slowing oxidative damage to cells in the body. They play a vital role in maintaining cardiovascular health, as oxidative damage to cells can contribute to the development of heart disease. Antioxidants are thought to reduce the risk of heart disease by preventing the oxidation of cholesterol, reducing inflammation, and improving blood vessel function. Studies have also shown that consuming diets rich in antioxidants can reduce the risk of heart attacks and strokes. Fruits and vegetables, nuts, fatty fish, herbs and spices, tea, and red wine are all excellent sources of antioxidants that are beneficial for cardiovascular health.
← Journal of Antioxidant Activity