Antioxidants and Nutraceuticals

Antioxidants and nutraceuticals are substances found in different sources such as fruits, vegetables, grains, and supplements, which help to protect the body from damage caused by free radicals. These free radicals are molecules that are caused by pollution, lifestyle, and certain food. Free radicals can cause inflammation, oxidation, and can damage proteins, lipids, and DNA. Antioxidants, such as Vitamin C, Vitamin E, and carotenoids, bind to and neutralize these free radicals, protecting cells from damage and reducing the risk of health problems such as cancer and heart disease. Nutraceuticals contain additional benefits such as improving heart health, promoting healthy skin and hair, and aiding in digestion. These substances are essential for overall health and wellbeing and are essential in our modern world.