Antioxidants and Aging-related Diseases
Antioxidants are compounds that have the ability to neutralise free radicals, which are unstable compounds that occur naturally from metabolism, sun exposure and other environmental stressors. They can cause damage to our cells and have been linked to age-related diseases such as cancer, heart disease, Alzheimer’s and Parkinson’s disease. Because of this, antioxidants are now seen as a protective measure against these diseases. Antioxidants can be found naturally in fruits and vegetables, as well as in some supplements. They help the body to fight off inflammation, slow down the aging process, reduce oxidative stress and improve overall health. By consuming a diet rich in antioxidants, you can help to protect yourself from age-related diseases and promote healthy aging.
← Journal of Antioxidant Activity