Mental Health
App A mental health app is a type of software application used to improve mental well-being. It offers tools and resources such as relaxation techniques, cognitive behavioral therapy, self-assessment tools, and self-care advice, designed to help people manage their mental health. Mental health apps have become increasingly popular and accessible, allowing people to access mental health support from their mobile devices. These apps have the potential to reduce the stigma around mental health and provide users with access to personalized, evidence-based support. They have been used to help people manage stress and anxiety, improve sleep, and increase self-awareness.
← Journal of Woman's Mental Health