Digestive System: Food & Feeding Habits

The digestive system is a complex network of organs and systems responsible for converting food into energy and nourishing our bodies. It is made up of the mouth, esophagus, stomach, intestines, and anus. Food and feeding habits play a big role in the function of the digestive system, as different foods require different digestion processes. Different types of food and different diets can influence these processes, leading to varying levels of nutrient absorption and digestion. Eating a balanced diet that contains a variety of nutrient-rich foods, helps to ensure that your digestive system is working optimally and enables it to absorb the essential vitamins, minerals and other nutrients needed for a healthy body.