Walking

Walking is a form of physical activity that involves the movement of one's legs and hips in an alternating pattern. It is one of the most natural forms of exercise, requiring no special equipment and having no age, gender or ability requirement. Walking is a great way to improve overall health and can provide both aerobic and strength benefits. It is a great way to reduce the risk of chronic diseases such as cancer and heart disease, as well as improve balance and coordination, reduce stress and improve mood, aid weight loss and improve overall fitness. Walking is also an accessible form of exercise, with walking trails and paths available in many cities, parks and other areas.