Strength Training

Strength training is the act of increasing muscle strength and size through the use of resistance exercise. It is commonly used to improve overall fitness, physical health, and athletic performance. Strength training can involve using weights, machines, resistance bands, or bodyweight exercises. The benefits of strength training include increased muscle mass, increased bone density, improved physical strength and endurance, improved coordination and balance, improved mental health, and better body composition. Additionally, it can help reduce the risk of chronic diseases such as diabetes, heart disease, and stroke.