Sports training is the systematic, goal-directed preparation of athletes through structured physical conditioning, technical skill development, and physiological adaptation intended to improve performance while reducing injury risk. Grounded in exercise physiology and biomechanics, it applies principles such as prog…
Sports training is the systematic, goal-directed preparation of athletes through structured physical conditioning, technical skill development, and physiological adaptation intended to improve performance while reducing injury risk. Grounded in exercise physiology and biomechanics, it applies principles such as progressive overload, specificity, periodization, and recovery to develop strength, power, speed, endurance, mobility, and sport-specific movement patterns. A recurring research focus is the measurement of movement quality, including the analysis of joint kinematics such as hip-flexion angles in young athletes before and after training programmes, which links training interventions to measurable mechanical change. Comparative and applied exercise physiology situates these adaptations within broader biological responses to loading across populations. Training design also intersects closely with injury prevention, where the assessment of landing mechanics after jumping tasks and functional movement screening informs programmes aimed at reducing lower-limb injuries in developing athletes. Monitoring tools, including physiological and metabolic measures used during competition and conditioning, support individualized load management. Across team and individual sports, sports training integrates conditioning, skill acquisition, biomechanical evaluation, and recovery to optimize athletic capacity. By combining objective movement analysis with physiological principles, it provides an evidence-based framework for enhancing performance, guiding youth athletic development, and limiting the musculoskeletal injuries associated with repetitive or high-intensity activity.
7 peer-reviewed articles, ranked by relevance. Each links to its DOI.
The 7 articles above have been cited 4 times in the scholarly literature. Citation data via OpenAlex and Crossref, updated Jun 2026.
A sample of recent works citing this journal's research on Sports Training, linking to each citing work.