Performance Enhancement
Performance enhancement is the use of scientific methods to improve physical, mental, and emotional skills. Performance enhancement is often implemented by athletes to increase their chances of success in sporting activities, but can also be used to increase the capacity of students, employees, or anyone else. Performance enhancement includes activities such as physical training, nutrition, sleep optimization, mental training, visualization, and supplementation. It can also be used to improve job performance and reduce stress. Performance enhancement has become an important tool for people to reach their full potential and maximize their performance in any activity.
← Journal of Sports and Exercise Medicine