Overtraining

Overtraining, or overreaching, is a physical and mental condition in which an individual has been performing excessive exercise, and/or too much strenuous physical activity for too long, leading to exhaustion, fatigue, and depression. Overtraining can lead to significant performance decline, increased risk of injury, as well as physical and psychological exhaustion. To prevent overtraining, a balanced approach to exercise that includes appropriate rest in between sessions is essential. When combined with proper nutrition and hydration, it can help support improved performance, decreased fatigue, and improved physical and psychological well-being.