Exercise and Stress Management

Exercise and stress management is a collection of practices used for reducing levels of stress and improving overall wellbeing. Exercise activities may include aerobic exercise, strength training, stretching, relaxation, and mindfulness. Stress reduction strategies may include cognitive behavioral therapy, time management, problem solving, and communication. Exercise and stress management have significant impacts on physical and mental health, including improved cognitive functions such as memory, learning, and attention. Exercise and stress management also helps to reduce anxiety and depression, reduce blood pressure, improve immune system functioning, and improve sleep.