Exercise and Physical Activity
Exercise and physical activity are essential for overall health and wellness. Regular physical activity helps to reduce the risk of chronic diseases, build and maintain healthy bones, muscles and joints, control weight, maintain mental wellbeing, reduce stress, and improve sleep quality. Exercise can also help to improve physical function, strength, and motor skills in older adults. Regular physical activity can also help to increase energy levels, reduce symptoms of depression, and increase self-esteem.
← Journal of Sports and Exercise Medicine