Exercise and Cancer Prevention

Exercise has been linked to cancer prevention in numerous studies. Regular physical activity has been shown to reduce the risk of developing certain types of cancer, and it can also help improve the prognosis for those already dealing with the disease. By building muscle and burning calories, exercise helps increase the body's metabolic rate, which can help reduce levels of certain hormones and growth factors associated with an increased risk of cancer. Exercise is also linked to better immune system functioning, which can help prevent some forms of cancer. Furthermore, exercise can help reduce levels of inflammation, which is linked to cancer. As such, regular exercise is an important part of cancer prevention and should be a part of everyone's overall health and wellness plan.