Overview
Somniphobia is a type of anxiety disorder characterized by an intense fear of sleep. It is an excessive, irrational fear that is disabling and may lead to considerable distress or impairment in social or occupational functioning. People with somniphobia often resist going to bed and may suffer from insomnia or sleep disturbances. It can also lead to feelings of restlessness, fatigue, and depression. Treatment for somniphobia often includes cognitive-behavioral therapy, medications, and relaxation techniques. People with somniphobia can learn to cope with their fear and improve their quality of life.
Research published in this journal
No peer-reviewed research on this exact topic has been published in Sleep And Sleep Disorder Research yet. Browse the journal →