Sleep Quality

Self-Assessment The Sleep Quality Self-Assessment is a valuable tool to objectively measure the quality of one's sleep. It can be used to assess the day-to-day variations in sleep patterns and identify potential issues that may be preventing a person from getting restful sleep. In addition, it can help assess the impact of sleep-related interventions, such as lifestyle modifications or medications, on sleep quality. The Sleep Quality Self-Assessment is an important tool for helping individuals understand their sleep habits and make informed decisions about their health.

← Journal of Sleep And Sleep Disorder Research

Related Articles

55 article(s) found

Breakfast Cereal and Nutrition Education on Body Mass Index and Diet Quality in Elementary School Children: A Pilot Study

Full-text HTML Download PDF Download XML

Subjective and Objective Actigraphic Sleep Monitoring and Psychopathology in a Clinical Sample of Patients with Night Eating Syndrome, with and Without Binge Eating Behaviors

Full-text HTML Download PDF Download XML

A Comparison Study of the Fitbit Activity Monitor and PSG for Assessing Sleep Patterns and Movement in Children

Full-text HTML Download PDF Download XML

Obstructive Sleep Apneas, Cervical Osteophytosis and Sudden Death: A Paradigmatic Case and a Brief Overview of the Literature

Full-text HTML Download PDF Download XML

Influence of Visual Impairment on The Quality of Life: A Survey of Patients Reporting at The Low Vision Centre of the Eastern Regional Hospital Of Ghana

Full-text HTML Download PDF Download XML

Obstructive Sleep Apnea Treatment with Epap Nasal Devices: Physiological Principles and Limitations

Full-text HTML Download PDF Download XML

Supporting Quality Data Systems:  Lessons Learned from Early Implementation of Routine Viral Load Monitoring at a Large Clinic in Lilongwe, Malawi

Full-text HTML Download PDF Download XML

Biopsychosocial Path Model of Self-Management and Quality of Life in Patients with type 2 Diabetes

Full-text HTML Download PDF Download XML

Short-Term and Chronic Effects of Aerobic and Resistance Exercise on Sleep in Young Men

Full-text HTML Download PDF Download XML

The Role and Effect of the Comprehensive Music Therapy in Project Sleep: A Multi-Disciplinary Quality Improvement Project.

Full-text HTML Download PDF Download XML

Intervention Study to Improve Meal Habit, Sleep Habit, Circadian Typology And School Marks in Japanese Elementary School Students

Full-text HTML Download PDF Download XML

Obstructive Sleep Apnea in Individuals with Down Syndrome: A Meta-Analytic Literature Review

Full-text HTML Download PDF Download XML

Effect of Digestible Threonine Level of Diet on Productive Performance, Commercial Egg Grading and Egg Quality of 55- to 61-Week-Old Laying Hens

Full-text HTML Download PDF Download XML

Evaluation of an External Quality Assessment Program for HIV Testing in Tigray North Ethiopia 2016

Full-text HTML Download PDF Download XML

Assessment of Cardiac Function and Prevalence of Sleep Disordered Breathing using Ambulatory Monitoring with Acoustic Cardiography – Initial Results from SWICOS

Full-text HTML Download PDF Download XML

Effects of Water Replenishment from Yellow River on Water Quality of Hengshui Lake Wetland

Full-text HTML Download PDF Download XML

Physico-Chemical and Bacteriological Quality of Water from Boreholes in Otuoke Community, Bayelsa State, Nigeria

Full-text HTML Download PDF Download XML

The Effects of Physical Activity on Sleep among Adolescents and Adults: A Narrative Review

Full-text HTML Download PDF Download XML

How to Objectively Measure The Quality of Sleep

Full-text HTML Download PDF Download XML

Assessment of Water Quality of Blue Nile River in Sudan

Full-text HTML Download PDF Download XML

RETRACTED: 3D-Method for Determining the Imaging Quality of Ultrasound Probes

Full-text HTML Download PDF Download XML

Self Determination and Quality of Life: a Comparison of the Measurement Scales for Students with Intellectual Disabilities

Full-text HTML Download PDF Download XML

Construction of Virtual Neuron and Consolidation of Sleep and Memory Process– A Molecular Docking and Biomathematical Approach

Full-text HTML Download PDF Download XML

Using a Medication Plan as a Quality Indicator: Feasibility and Satisfaction Results from an Observational Study

Full-text HTML Download PDF Download XML

The Effect of Weekends and Clock Changes on the Sleep Patterns of Children with Autism: A Study of Historical Records

Full-text HTML Download PDF Download XML

Effect of the Biofield Energy Treated Proprietary Test Formulation for Sleep Biomarkers in the Unpredictable Chronic Stress (UCS) Animal Model 

Full-text HTML Download PDF Download XML

Spectroscopic Kernel Quality from a Symbiotic Corn Production

Full-text HTML Download PDF Download XML

The Intersection of Cultural Characteristics and Genetics on the Prevalence of Delayed Sleep Phase Syndrome in Brazilian and Japanese Adults

Full-text HTML Download PDF Download XML

Bacteriological Quality of Groundwater in Imiringi Town, Bayelsa State, Nigeria

Full-text HTML Download PDF Download XML

Sleep Disturbances and Hip Fractures

Full-text HTML Download PDF Download XML

Connecting the use of Biofertilizers on Maize silage or Meadows with Progress in Milk Quality and Economy

Full-text HTML Download PDF Download XML

Characterization of Ground Water Quality in Southern and Northern Region of Zanzibar Island

Full-text HTML Download PDF Download XML

Comparison of Quality and Microstructure of Strawberry Powders Prepared by Two Different Drying Methods: Low Temperature Drying with Convection Dryer and Vacuum Freeze Drying

Full-text HTML Download PDF Download XML

Users Perception and Factors Affecting Data Quality in Nyarugenge Public Health Facility, Rwanda

Full-text HTML Download PDF Download XML

Quality of Maternal & Newborns Health indicators in Western Province of Rwanda

Full-text HTML Download PDF Download XML

Effects of Seed bed, Cultivars and Seed rates on Yield and Quality of Onion Sets (Allium cepa L.)

Full-text HTML Download PDF Download XML

Assessment of Oral Health-Related Quality of Life Among a Sample of Yemeni Population

Full-text HTML Download PDF Download XML

Orthorexia Nervosa and Quality of Life in an Austrian Sample of Young Adults – An Exploratory Study

Full-text HTML Download PDF Download XML

Effect of Ultra-Processed Foods Consumption on Sleep Disturbances Among Brazilian Adults’ Population: A Propensity Score Matching Approach

Full-text HTML Download PDF Download XML

The Role of Non-Pharmacological Interventions for Disrupted Sleep in the Moderate-Severe Dementia Population: A Systematic Review

Full-text HTML Download PDF Download XML

Evaluating the Effectiveness of Quality Improvement Strategies in Mid-Level Private Healthcare Facilities of Lagos State: A Donabedian Model-Based Approach

Full-text HTML Download PDF Download XML

Endometriosis, Mental Health and Quality of Life

Full-text HTML Download PDF Download XML

The Potential Usefulness of Peripheral Somatosensory Stimulation in Improving Sleep Quality in Patients with Insomnia

Full-text HTML Download PDF Download XML

Exploring the Endocannabinoid System: From Circadian Rhythms to Sleep Regulation and Potential Therapeutic Insights

Full-text HTML Download PDF Download XML

Measuring Quality Change in the Market for Anti-Ulcer Drugs

Full-text HTML Download PDF Download XML

Exploring syntactic complexity and its relationship with writing quality in EFL argumentative essays

Full-text HTML Download PDF Download XML

Investigation of Physical and Mental Fatigue, Perceived Social Support and Quality of Life in Greek Social Workers: The Role of Demographic and Occupational Characteristics

Full-text HTML Download PDF Download XML

Health-Related Quality of Life Perception Among Older Persons with Non-Communicable Diseases in Primary Healthcare Facilities: A Qualitative Inquiry

Full-text HTML Download PDF Download XML

Primary Healthcare Services and Health-Related Quality of Life of Older Persons with Non-Communicable Diseases: A Narrative Literature Review

Full-text HTML Download PDF Download XML

Assessing the risk of Obstructive Sleep Apnea in Type 2 Diabetes Mellitus patients in India

Full-text HTML Download PDF Download XML

The Relationship Between Abnormal Sleeping Patterns and ADHD

Full-text HTML Download PDF Download XML

Impact of Agricultural Land Use Practices on Water Quality in Lubigi Wetland

Full-text HTML Download PDF Download XML

Efficacy and Safety of Pulsed Magnetic Therapy in Sleep related Disorders: A Remote, Randomized, Double-Blind, Placebo-Controlled Trial

Full-text HTML Download PDF Download XML

To Achieve High-Quality Agricultural Development is the General Trend of the Times

Full-text HTML Download PDF Download XML

Water Quality Analysis on Public and Household Water Sources – A Case Study of Sunyani-West District, Fiapre

Full-text HTML Download PDF Download XML