Sleep Quality

Self-Assessment The Sleep Quality Self-Assessment is a valuable tool to objectively measure the quality of one's sleep. It can be used to assess the day-to-day variations in sleep patterns and identify potential issues that may be preventing a person from getting restful sleep. In addition, it can help assess the impact of sleep-related interventions, such as lifestyle modifications or medications, on sleep quality. The Sleep Quality Self-Assessment is an important tool for helping individuals understand their sleep habits and make informed decisions about their health.

← Journal of Sleep And Sleep Disorder Research

Related Topics

Sleep and Hypnosis Neuro-genetic Disease Sleep Disorders Treatment Sleepiness Somnambulism Obstructive Sleep Apnea Hypopnea Syndrome Electroencephalogram

Related Articles

55 article(s) found
Breakfast Cereal and Nutrition Education on Body Mass Index and Diet Quality in Elementary School Children: A Pilot Study
Journal International Journal of Nutrition
DOI 10.14302/issn.2379-7835.ijn-14-534
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Subjective and Objective Actigraphic Sleep Monitoring and Psychopathology in a Clinical Sample of Patients with Night Eating Syndrome, with and Without Binge Eating Behaviors
Journal Sleep And Sleep Disorder Research
DOI 10.14302/issn.2574-4518.jsdr-14-554
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A Comparison Study of the Fitbit Activity Monitor and PSG for Assessing Sleep Patterns and Movement in Children
Journal Otolaryngology Advances
DOI 10.14302/issn.2379-8572.joa-15-891
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Obstructive Sleep Apneas, Cervical Osteophytosis and Sudden Death: A Paradigmatic Case and a Brief Overview of the Literature
Journal Sleep And Sleep Disorder Research
DOI 10.14302/issn.2574-4518.jsdr-16-1002
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Influence of Visual Impairment on The Quality of Life: A Survey of Patients Reporting at The Low Vision Centre of the Eastern Regional Hospital Of Ghana
Journal Ophthalmic Science
DOI 10.14302/issn.2470-0436.jos-16-940
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Obstructive Sleep Apnea Treatment with Epap Nasal Devices: Physiological Principles and Limitations
Journal Sleep And Sleep Disorder Research
DOI 10.14302/issn.2574-4518.jsdr-16-1333
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Supporting Quality Data Systems:  Lessons Learned from Early Implementation of Routine Viral Load Monitoring at a Large Clinic in Lilongwe, Malawi
Journal Clinical Research In HIV AIDS And Prevention
DOI 10.14302/issn.2324-7339.jcrhap-17-1468
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Biopsychosocial Path Model of Self-Management and Quality of Life in Patients with type 2 Diabetes
Journal Bioinformatics And Diabetes
DOI 10.14302/issn.2374-9431.jbd-17-1465
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Short-Term and Chronic Effects of Aerobic and Resistance Exercise on Sleep in Young Men
Journal Preventive Medicine And Care
DOI 10.14302/issn.2474-3585.jpmc-17-1506
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The Role and Effect of the Comprehensive Music Therapy in Project Sleep: A Multi-Disciplinary Quality Improvement Project.
Journal Sleep And Sleep Disorder Research
DOI 10.14302/issn.2574-4518.jsdr-17-1785
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Intervention Study to Improve Meal Habit, Sleep Habit, Circadian Typology And School Marks in Japanese Elementary School Students
Journal Sleep And Sleep Disorder Research
DOI 10.14302/issn.2574-4518.jsdr-16-1413
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Obstructive Sleep Apnea in Individuals with Down Syndrome: A Meta-Analytic Literature Review
Journal Sleep And Sleep Disorder Research
DOI 10.14302/issn.2574-4518.jsdr-17-1754
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Effect of Digestible Threonine Level of Diet on Productive Performance, Commercial Egg Grading and Egg Quality of 55- to 61-Week-Old Laying Hens
Journal Veterinary Healthcare
DOI 10.14302/issn.2575-1212.jvhc-17-1795
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Evaluation of an External Quality Assessment Program for HIV Testing in Tigray North Ethiopia 2016
Journal Clinical Research In HIV AIDS And Prevention
DOI 10.14302/issn.2324-7339.jcrhap-17-1679
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Assessment of Cardiac Function and Prevalence of Sleep Disordered Breathing using Ambulatory Monitoring with Acoustic Cardiography – Initial Results from SWICOS
Journal Hypertension and Cardiology
DOI 10.14302/issn.2329-9487.jhc-18-1932
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Effects of Water Replenishment from Yellow River on Water Quality of Hengshui Lake Wetland
Journal Plant and Animal Ecology
DOI 10.14302/issn.2637-6075.jpae-18-1937
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Physico-Chemical and Bacteriological Quality of Water from Boreholes in Otuoke Community, Bayelsa State, Nigeria
Journal Water
DOI 10.14302/issn.2769-2264.jw-18-2019
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The Effects of Physical Activity on Sleep among Adolescents and Adults: A Narrative Review
Journal Sleep And Sleep Disorder Research
DOI 10.14302/issn.2574-4518.jsdr-18-2065
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How to Objectively Measure The Quality of Sleep
Journal Sleep And Sleep Disorder Research
DOI 10.14302/issn.2574-4518.jsdr-18-2302
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Assessment of Water Quality of Blue Nile River in Sudan
Journal Agronomy Research
DOI 10.14302/issn.2639-3166.jar-18-2457
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RETRACTED: 3D-Method for Determining the Imaging Quality of Ultrasound Probes
Journal Medical Informatics and Decision Making
DOI 10.14302/issn.2641-5526.jmid-18-2328
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Self Determination and Quality of Life: a Comparison of the Measurement Scales for Students with Intellectual Disabilities
Journal Child and Adolescent Psychiatry
DOI 10.14302/issn.2643-6655.jcap-18-2570
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Construction of Virtual Neuron and Consolidation of Sleep and Memory Process– A Molecular Docking and Biomathematical Approach
Journal Model Based Research
DOI 10.14302/issn.2643-2811.jmbr-19-2652
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Using a Medication Plan as a Quality Indicator: Feasibility and Satisfaction Results from an Observational Study
Journal Family Medicine
DOI 10.14302/issn.2640-690X.jfm-19-2989
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The Effect of Weekends and Clock Changes on the Sleep Patterns of Children with Autism: A Study of Historical Records
Journal Sleep And Sleep Disorder Research
DOI 10.14302/issn.2574-4518.jsdr-19-2950
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Effect of the Biofield Energy Treated Proprietary Test Formulation for Sleep Biomarkers in the Unpredictable Chronic Stress (UCS) Animal Model 
Journal Behavior Therapy And Mental Health
DOI 10.14302/issn.2474-9273.jbtm-19-3157
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Spectroscopic Kernel Quality from a Symbiotic Corn Production
Journal Agronomy Research
DOI 10.14302/issn.2639-3166.jar-20-3260
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The Intersection of Cultural Characteristics and Genetics on the Prevalence of Delayed Sleep Phase Syndrome in Brazilian and Japanese Adults
Journal Sleep And Sleep Disorder Research
DOI 10.14302/issn.2574-4518.jsdr-20-3161
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Bacteriological Quality of Groundwater in Imiringi Town, Bayelsa State, Nigeria
Journal Biotechnology and Biomedical Science
DOI 10.14302/issn.2576-6694.jbbs-20-3340
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Sleep Disturbances and Hip Fractures
Journal Aging Research And Healthcare
DOI 10.14302/issn.2474-7785.jarh-20-3495
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Connecting the use of Biofertilizers on Maize silage or Meadows with Progress in Milk Quality and Economy
Journal Agronomy Research
DOI 10.14302/issn.2639-3166.jar-21-3782
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Characterization of Ground Water Quality in Southern and Northern Region of Zanzibar Island
Journal New Developments in Chemistry
DOI 10.14302/issn.2377-2549.jndc-21-3740
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Comparison of Quality and Microstructure of Strawberry Powders Prepared by Two Different Drying Methods: Low Temperature Drying with Convection Dryer and Vacuum Freeze Drying
Journal Antioxidant Activity
DOI 10.14302/issn.2471-2140.jaa-22-4083
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Users Perception and Factors Affecting Data Quality in Nyarugenge Public Health Facility, Rwanda
Journal Public Health International
DOI 10.14302/issn.2641-4538.jphi-22-4280
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Quality of Maternal & Newborns Health indicators in Western Province of Rwanda
Journal Public Health International
DOI 10.14302/issn.2641-4538.jphi-22-4313
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Effects of Seed bed, Cultivars and Seed rates on Yield and Quality of Onion Sets (Allium cepa L.)
Journal Agronomy Research
DOI 10.14302/issn.2639-3166.jar-22-4301
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Assessment of Oral Health-Related Quality of Life Among a Sample of Yemeni Population
Journal Human Health Research
DOI 10.14302/issn.2576-9383.jhhr-22-4178
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Orthorexia Nervosa and Quality of Life in an Austrian Sample of Young Adults – An Exploratory Study
Journal International Journal of Nutrition
DOI 10.14302/issn.2379-7835.ijn-23-4701
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Effect of Ultra-Processed Foods Consumption on Sleep Disturbances Among Brazilian Adults’ Population: A Propensity Score Matching Approach
Journal Sleep And Sleep Disorder Research
DOI 10.14302/issn.2574-4518.jsdr-23-4775
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The Role of Non-Pharmacological Interventions for Disrupted Sleep in the Moderate-Severe Dementia Population: A Systematic Review
Journal Alzheimer's Research and Therapy
DOI 10.14302/issn.2998-4211.jalr-23-4813
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Evaluating the Effectiveness of Quality Improvement Strategies in Mid-Level Private Healthcare Facilities of Lagos State: A Donabedian Model-Based Approach
Journal Public Health International
DOI 10.14302/issn.2641-4538.jphi-23-4871
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Endometriosis, Mental Health and Quality of Life
Journal Public Health International
DOI 10.14302/issn.2641-4538.jphi-24-4976
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The Potential Usefulness of Peripheral Somatosensory Stimulation in Improving Sleep Quality in Patients with Insomnia
Journal Sleep And Sleep Disorder Research
DOI 10.14302/issn.2574-4518.jsdr-24-4949
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Exploring the Endocannabinoid System: From Circadian Rhythms to Sleep Regulation and Potential Therapeutic Insights
Journal Sleep And Sleep Disorder Research
DOI 10.14302/issn.2574-4518.jsdr-24-4922
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Measuring Quality Change in the Market for Anti-Ulcer Drugs
Journal Digestive Disorders And Diagnosis
DOI 10.14302/issn.2574-4526.jddd-24-4996
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Exploring syntactic complexity and its relationship with writing quality in EFL argumentative essays
Journal Language Research
DOI 10.14302/issn.2998-4122.jlr-24-4985
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Investigation of Physical and Mental Fatigue, Perceived Social Support and Quality of Life in Greek Social Workers: The Role of Demographic and Occupational Characteristics
Journal Public Health International
DOI 10.14302/issn.2641-4538.jphi-24-4928
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Health-Related Quality of Life Perception Among Older Persons with Non-Communicable Diseases in Primary Healthcare Facilities: A Qualitative Inquiry
Journal International Journal of Global Health
DOI 10.14302/issn.2693-1176.ijgh-24-5215
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Primary Healthcare Services and Health-Related Quality of Life of Older Persons with Non-Communicable Diseases: A Narrative Literature Review
Journal International Journal of Global Health
DOI 10.14302/issn.2693-1176.ijgh-24-5233
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Assessing the risk of Obstructive Sleep Apnea in Type 2 Diabetes Mellitus patients in India
Journal Sleep And Sleep Disorder Research
DOI 10.14302/issn.2574-4518.jsdr-24-5271
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The Relationship Between Abnormal Sleeping Patterns and ADHD
Journal ADHD And Care
DOI 10.14302/issn.3066-8042.jac-24-5273
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Impact of Agricultural Land Use Practices on Water Quality in Lubigi Wetland
Journal Water
DOI 10.14302/issn.2769-2264.jw-25-5578
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Efficacy and Safety of Pulsed Magnetic Therapy in Sleep related Disorders: A Remote, Randomized, Double-Blind, Placebo-Controlled Trial
Journal Sleep And Sleep Disorder Research
DOI 10.14302/issn.2574-4518.jsdr-26-6010
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To Achieve High-Quality Agricultural Development is the General Trend of the Times
Journal Plant Genetics and Crop Research
DOI 10.14302/issn.2641-9467.jgrc-24-5386
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Water Quality Analysis on Public and Household Water Sources – A Case Study of Sunyani-West District, Fiapre
Journal Water
DOI 10.14302/issn.2769-2264.jw-24-4937
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