Night Eating Syndrome
Night Eating Syndrome (NES) is a disorder characterized by compulsive overeating during the late evening or night time hours. People suffering from NES often report having difficulty sleeping and feeling out of control regarding their eating habits. NES commonly affects individuals with depression, anxiety and obsessive-compulsive disorders. It can also lead to physical health problems such as obesity, diabetes, and high blood pressure. Treatment for NES usually consists of cognitive behavioral therapy and lifestyle changes such as eating regular meals and avoiding late-night snacking. By understanding the causes and effects of NES, people can take steps to prevent it and help maintain a healthy lifestyle.
← Journal of Sleep And Sleep Disorder Research