Insomnia

Insomnia is a common sleeping disorder that makes it difficult for people to sleep or stay asleep for an adequate amount of time. It can cause significant distress, impacting an individual’s ability to function normally during the daytime. Insomnia can be linked to many physical and mental illnesses and other lifestyle factors, such as stress, medications, and substance abuse. Treatments for insomnia include lifestyle changes, cognitive behavioral therapy, and medications. Identifying and addressing the underlying causes of insomnia is the most effective way to treat it and prevent it from recurring. Recognizing and seeking help for insomnia can improve the quality of life for those affected and prevent serious health complications.