Creatine

Creatine is an organic compound that plays a vital role in the body's energy processes. It is naturally produced by the body, predominantly in the liver and kidneys, and stored in the muscles. Creatine is essential for providing energy for muscles to contract. Supplementing with creatine increases the ability of muscles to perform short burst of high-intensity activities such as sprinting and weightlifting. Creatine can also help improve recovery, muscle gain and strength. It is a popular supplement among athletes and bodybuilders, as well as recreational gym-goers.