Mental Health
Mental health is a state of well-being in which an individual understands their own abilities, is able to cope with the normal stresses of life and can work productively and fruitfully. Mental health affects the way we think, feel and act. It also helps us to make choices, solve problems and build relationships. Good mental health is essential for our overall health and wellbeing. Mental health problems can range from mild to severe and can have an impact on our ability to work, sleep, relate to others and enjoy life. Treatment for mental health issues often includes a combination of medication, counselling and lifestyle changes. Awareness and understanding of mental health issues is important for improving the quality of life for those suffering from mental health issues and for reducing stigma.
← Journal of Psychological Disorders