Sleep and Children

Sleep is essential for children's physical, mental, and emotional development. Lack of quality sleep can lead to health problems such as obesity, diabetes, and depression. Children need sufficient sleep to learn and grow, so making sure they get enough sleep is important. Children should try to get approximately 9-11 hours of sleep per night, depending on their age. Establishing good sleeping habits (such as avoiding caffeine, establishing a bedtime routine, and avoiding screens) can help improve sleep quality and duration.

← Journal of Pediatric Health And Nutrition

Related Articles

82 article(s) found

Prevalence and Factors Associated with Disclosure of HIV Diagnosis to Infected Children Receiving Antiretroviral Treatment in Public Health Care Facilities in Gauteng, South Africa

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Investigating the Relationship between Children, Depression, and Pain in Black Women with Sickle Cell Disease (SCD)

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Breakfast Cereal and Nutrition Education on Body Mass Index and Diet Quality in Elementary School Children: A Pilot Study

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Barriers to Physical Activity and Healthy Eating in Children as Perceived by Low-Income Parents: A Case Study

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Subjective and Objective Actigraphic Sleep Monitoring and Psychopathology in a Clinical Sample of Patients with Night Eating Syndrome, with and Without Binge Eating Behaviors

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New Regulations for Foods Offered to School Children in Chile: Barriers to Implementation

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Management of Locally Advanced and Metastatic Pediatric Nasopharyngeal Carcinoma. Experience of Children Cancer Hospital – Egypt

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Ocular Manifestations of Vitamin A Deficiency Among the Rural Pre-School Children of North India

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Vitamin A deficiency Disorders among the Rural Pre-School Children of South India

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A Comparison Study of the Fitbit Activity Monitor and PSG for Assessing Sleep Patterns and Movement in Children

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Mental Health Promotion for the ‘In-Betweeners’: The Rationale and Effectiveness of Community-Based Mentoring and Coaching Schemes for Primary School-Aged Children.

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Obstructive Sleep Apneas, Cervical Osteophytosis and Sudden Death: A Paradigmatic Case and a Brief Overview of the Literature

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A Longitudinal Intervention Study to Reduce Aggression by Children Ages 4-11

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Trends of Diabetes in Children and Adolescents in Pediatric Endocrinology Clinic and Clinical Pediatric Diabetes Center at Al Baha Central Hospital in Saudi Arabia

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A Specific Case of Non-Specificity: Longitudinal Effects of Dysfunctional Attitudes on Depressive, Eating Disorder and Aggressive Symptoms in Children and Adolescents 

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Obstructive Sleep Apnea Treatment with Epap Nasal Devices: Physiological Principles and Limitations

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Risk Factors for Stunted Growth among Children Aged 6–59 Months in Rural Uganda

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Short-Term and Chronic Effects of Aerobic and Resistance Exercise on Sleep in Young Men

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Increased Level of Lactate Dehydrogenase Correlates with Disease Growth in Algerian Children with Lymphoma

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The Role and Effect of the Comprehensive Music Therapy in Project Sleep: A Multi-Disciplinary Quality Improvement Project.

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Inguinal Hernia: A Probable Complication of Urinary Schistosomiasis in School Age Male Children in an Area Highly Endemic for Schistosoma Haematobium in Zambia.

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Intervention Study to Improve Meal Habit, Sleep Habit, Circadian Typology And School Marks in Japanese Elementary School Students

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Assessment of the Preferred Methods Used by Mothers to Prevent Malaria Infection among Children Under Five Years in the Hohoe Municipality Of Ghana

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Obstructive Sleep Apnea in Individuals with Down Syndrome: A Meta-Analytic Literature Review

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Assessment of Cardiac Function and Prevalence of Sleep Disordered Breathing using Ambulatory Monitoring with Acoustic Cardiography – Initial Results from SWICOS

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Fractures of the Humeral Condyles in Children – A Review

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Building Resilience among Children and Youth with ADHD through Identifying and Developing Protective Factors in Academic, Interpersonal and Cognitive Domains

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The Effects of Physical Activity on Sleep among Adolescents and Adults: A Narrative Review

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Feeding Problems in Children with Autism Spectrum Disorders

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Safety, Tolerability, Efficacy and Logistics of Administration of Three Types of Therapeutic Feeds to Children with Severe Acute Malnutrition (SAM)

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How to Objectively Measure The Quality of Sleep

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Health Care Providers Perception and Practice of HIV Disclosure to Sero-Positive Children and Adolescents in a Tertiary Health Facility in Abuja, Nigeria

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Risk Factors of Persistent Diarrhoea in Children below Five Years of Age

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Drug Abuse among Street Children

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Prevalence of Diarrhea and Associated Factors among Under Five Years Children in Harena Buluk Woreda Oromia Region, South East Ethiopia, 2018

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Evaluation of Serum Vitamin D Levels in Foster's Children Care Center

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Recovery Time from Severe Acute Malnutrition and Development of Complementary Food Supplement For Affected Ethiopian Children

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Construction of Virtual Neuron and Consolidation of Sleep and Memory Process– A Molecular Docking and Biomathematical Approach

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International Comparison of Children’s Knowledge, Barriers and Reported Fluid Intake Across the School Day.

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The Prevalence of Intestinal Parasite Infection in El Behara Schoolchildren.

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Hip Angle Behavior in Landing After Drop Jump in Children; and their Implicance in Prevention Programs

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Common Complementary Feeding Practices Among Under-Five Children: The Case of Zambia

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MRI Study and Psychological Assessment in Children and Youth with Deviation Behaviour

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Young Children’s Understanding of Fluid Intake.

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The Effect of Weekends and Clock Changes on the Sleep Patterns of Children with Autism: A Study of Historical Records

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Effect of the Biofield Energy Treated Proprietary Test Formulation for Sleep Biomarkers in the Unpredictable Chronic Stress (UCS) Animal Model 

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Implementation of an Elemental Diet in Five Children Diagnosed with Autism Spectrum Disorder Presenting with Gastrointestinal Disease: A Brief Report

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Clinical Landmarks of COVID-19 in Newborn, Children and Teenagers

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Educational Needs of Mothers about using Oral Rehydration Salt (ORS) at Home During Acute Diarrhea in Children under 5 at Urmia Population Research Center

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The Intersection of Cultural Characteristics and Genetics on the Prevalence of Delayed Sleep Phase Syndrome in Brazilian and Japanese Adults

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Management of Plastıc Bronchıtıs in Chıldren: A Case Report and Lıterature Revıew

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Sleep Disturbances and Hip Fractures

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Factors Influencing Recovery among Children with Moderate Acute Malnutrition Treated at Kirehe District Health Centers

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Impact of Environmental Sanitation and Hygienic Practices on Nutritional Status of Lodha Women and Children of West Bengal, India

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The Influence of Siblings on Young Children’s Understanding of Fluid Intake

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Prevalence and Risk Factors of HIV Infection among Children Born from HIV Positive Women Musanze District, Rwanda

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Prevalence and Factors Associated with Under Nutrition among Children Aged 6 to 59 Months in Ngoma District, Rwanda

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Proportion of WaterBorne Diseases in Children Aged 0 To 5 Years in the Health Area of the Urban Dispensary in Ebolowa - Cameroon

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Vitamin B12 Deficiency in Children Due to Lack of Intake: A Report of Two Cases at the Pediatric Department at Aristide Le Dantec Hospital

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RETRACTED: Profile of Children with Covid 19 Infection in our Set Up

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Evaluation of A Nutrition Feeding Algorithm for Children and Adolescents Undergoing Haematopoietic Stem Cell Transplantation (HSCT)

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Impact of Intestinal Helminth Infections on Malnutrition and Haematological Indices of School-Age Children in Gondar Town, Ethiopia

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Growth charts for children-Which ones to use in post Covid era?

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Context Specific Complementary Feeding Recommendations for Children in Pakistan Based on Secondary Analysis of National Complementary Feeding Assessment and Pakistan Demographic Health Survey 2018

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Epidemio-Clinical Profile of Acute Diarrhea in Children From 0 To 5 Years and Prevalence of Rotavirus Before and After the Introduction of the Rotasiil Vaccine in the Democratic Republic of Congo.

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Effect of Ultra-Processed Foods Consumption on Sleep Disturbances Among Brazilian Adults’ Population: A Propensity Score Matching Approach

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Human Immunodeficiency Virus Drug Resistance (HIVDR) and Baseline Characteristics among Antiretroviral Therapy (ART) experienced Children and Adolescents under the care of Chidamoyo Christian Hospital in Hurungwe, Zimbabwe

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The Role of Non-Pharmacological Interventions for Disrupted Sleep in the Moderate-Severe Dementia Population: A Systematic Review

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The Potential Usefulness of Peripheral Somatosensory Stimulation in Improving Sleep Quality in Patients with Insomnia

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Exploring the Endocannabinoid System: From Circadian Rhythms to Sleep Regulation and Potential Therapeutic Insights

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Severity Extent Of Wasting Among Children Admitted To Therapeutic Feeding Program. A Case Control Study

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Changes in Cellular Morphology in Bronchoalveolar Lavage Fluid of Children with Mycoplasma Pneumoniae Pneumonia

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Effectiveness of Mindful Routine in Attention Deficit Hyperactive Disorder (ADHD) Children

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Relationship between Systolic and Diastolic Blood Pressure Loads on ABPM and BMI Percentiles in Children

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Genotypic Diversity among Salmonella Typhi Isolated from Children Living in Informal Settlements in Nairobi, Kenya

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Internal Jugular Phlebectasia; A Challenging Neck Mass in Children

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Assessing the risk of Obstructive Sleep Apnea in Type 2 Diabetes Mellitus patients in India

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Burden of Unintentional Childhood Injuries in Pre-School Children (2-6yrs) and Knowledge of Primary Caregivers on Early Management: A Descriptive Observational Study in Urban Slums of Bhubaneswar, Odisha

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The Relationship Between Abnormal Sleeping Patterns and ADHD

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Efficacy and Safety of Pulsed Magnetic Therapy in Sleep related Disorders: A Remote, Randomized, Double-Blind, Placebo-Controlled Trial

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Retraction Note: Profile of Children with Covid 19 Infection in our Set Up

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Prevalence and Risk Factors of Intestinal Parasitic Helminths among Primary School Children in Oru West Lga, Imo State, Nigeria

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