Weight Loss
Weight loss can refer to a reduction in body mass due to a deliberate and/or intentional effort to improve health. It is an important part of achieving a healthy body weight and can be beneficial for reducing the risk of diseases such as heart disease, type 2 diabetes, high blood pressure, and some types of cancer. Various approaches to weight loss are available, and include following a healthy diet, exercising regularly, and using weight-loss supplements. Weight-loss plans, such as low-calorie diets, can help individuals achieve their desired body mass, as well as maintain a healthy lifestyle in the long-term.
← Journal of Obesity Management