Research Topic · Peer-Reviewed

Fibers

Fibers are an essential part of the diet, providing essential nutrients and promoting good health. They are found in most plant-based foods, including fruits, vegetables, legumes, whole grains, nuts, and seeds. Fibers provide several health benefits, including weight management, digestion, and reduced risk of develo…

Curated from this journal's research 📚 12 peer-reviewed articles cited Cited 92× across the literature 🔖 ISSN 2574-450X 🗓 Reviewed June 2026

Overview

Fibers are an essential part of the diet, providing essential nutrients and promoting good health. They are found in most plant-based foods, including fruits, vegetables, legumes, whole grains, nuts, and seeds. Fibers provide several health benefits, including weight management, digestion, and reduced risk of developing chronic conditions such as type 2 diabetes, coronary heart disease, and some cancers. They also help to regulate blood sugar levels and maintain a feeling of fullness after eating. Additionally, fibers are low in calories and may improve digestive health by promoting the growth of beneficial bacteria. As such, they are an important part of a healthy, balanced diet.

Research published in this journal

12 peer-reviewed articles, ranked by relevance. Each links to its DOI.

How this research is being cited

The 12 articles above have been cited 92 times in the scholarly literature. Citation data via OpenAlex and Crossref, updated Jun 2026.

A sample of recent works citing this journal's research on Fibers, linking to each citing work.

Editorial oversight

Curated from peer-reviewed research published in Obesity Management (ISSN 2574-450X).

Journal editorial board
Amit Surve · United States Paola Aceto · Italy Joseph Fomusi Ndisang · Canada

This page summarises published research for orientation; it is not medical or professional advice.