Diabetic Diet

A diabetic diet is a meal plan designed to help individuals with diabetes strike a balance between their food intake and the amount of insulin they need. It is designed to provide consistent fuel throughout the day, help control blood sugar, and prevent spikes or drops in blood sugar. It should include a variety of healthy foods and limit or exclude those that are high in sugar and unhealthy fats. Eating a variety of foods helps ensure essential nutrients are consumed, as well as minimise the risk of becoming bored with the plan. A diabetic diet can be an effective way to improve overall health and blood sugar control, and may reduce the risk of diabetes-related complications.