Body Mass Index
Body Mass Index (BMI) is a simple calculation used to assess whether a person is at a healthy weight. BMI is calculated by dividing an individual's weight in kilograms by the square of their height in meters. It is a useful tool to assess health risks related to being overweight or underweight. Having a high BMI has been linked to an increased risk of type 2 diabetes, heart attack and stroke, while a low BMI is associated with health risks such as osteoporosis and nutrient deficiencies. It is important to note that BMI is not a direct measure of body fat; it is a measure of weight relative to height. BMI should be used in conjunction with other measures, such as waist circumference, to accurately assess a person's overall health.
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