Mindfulness-based Stress Reduction
(MBSR) Mindfulness-Based Stress Reduction (MBSR) is a scientifically-proven approach to managing stress and improving mental wellbeing. By learning to pay attention to the present moment with an attitude of kindness and acceptance, practitioners of MBSR can become more aware of their thoughts, feelings, and body sensations to build resilience against stress. In addition to reducing stress and improving mental health, research suggests that MBSR can also help with managing chronic pain, improving sleep quality, and fostering healthy relationships. MBSR has been used by millions of people around the world, and has been recognized by a range of professional organizations, including the American Psychological Association.
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