Overview
Mindfulness is the practice and mental state of sustained, nonjudgmental attention to present-moment experience, encompassing awareness of thoughts, emotions, bodily sensations, and surroundings. Derived from contemplative traditions and adapted into secular clinical formats such as mindfulness-based stress reduction and mindfulness-based cognitive therapy, it cultivates attentional regulation, acceptance, and decentering from distressing mental content. Both as a dispositional trait and as a trained skill, mindfulness is associated with reductions in stress, anxiety, and rumination and with improvements in emotional regulation, attention, and well-being, and it is applied as an adjunct in the management of chronic pain, mood and anxiety conditions, and the psychological burden of medical illness. Research examines its effects on subjective state and on physiological markers such as heart rate variability, and evaluates structured mindfulness and meditation interventions across populations. The subject matter examined in this area includes dispositional mindfulness, perceived stress, and well-being in cancer survivorship, mindful routines and attention in children with attention-deficit hyperactivity disorder, resilience-building in youth with ADHD, the effects of meditative sound and music practices on mood and heart rate variability, and psychosocial interventions in mood disorders. The journal publishes peer-reviewed research on mindfulness, meditation-based interventions, and their application in psychotherapy and mental health.
Research published in this journal
12 peer-reviewed articles, ranked by relevance. Each links to its DOI.
Skills Required to Head Physician for the Management of Staff. Emotions in the Organizational Context
Complementary and Alternative Treatments for Cancer Prevention and Cure (Part 1)
EPIC® and High Reliability in Healthcare: An Evidence Based Commentary
Effectiveness of Mindful Routine in Attention Deficit Hyperactive Disorder (ADHD) Children
Building Resilience among Children and Youth with ADHD through Identifying and Developing Protective Factors in Academic, Interpersonal and Cognitive Domains
HIV and Homosexuality: In the Light of Therapeutic Interventions
Urgent Prevention of Corona Virus Disease 2019 (COVID-19): Chinese Eating and Mask-Wearing Cultures
Effects of Music Therapy on The Mood of Family-Caregivers and Care Staffs and Relationships between Mood and Healing Sense in a Palliative Care Ward
Dissociative Amnesia – A Challenge to Therapy
Impact of Himalayan Singing Bowls Meditation Session on Mood and Heart Rate Variability
Psychosocial Interventions in Bipolar Disorder
How this research is being cited
The 12 articles above have been cited 80 times in the scholarly literature. Citation data via OpenAlex and Crossref, updated Jun 2026.
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2026 · Frontiers in Cognition
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2025 · International Journal of Community Music
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2025 · Integrative Medicine Research
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2025 · Journal of Research in Special Educational Needs
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2025 · Legal and Criminological Psychology
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2025 · Memory
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2025 · Springer eBooks
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Yiqing Cai et al. · 2025 · Integrative Medicine Research
A sample of recent works citing this journal's research on Mindfulness, linking to each citing work.