Interpersonal Therapy
Interpersonal therapy (IPT) is a short-term psychotherapy that focuses on helping people recognize and resolve interpersonal difficulties. It is based on the idea that interpersonal issues, such as unhelpful communication patterns and behavior, are at the core of mental health. IPT highlights the importance of social relationships in people's psychological well-being and can help individuals to better cope with depression, anxiety, and other mental health disorders. It is a research-backed therapy that is used to reduce the symptoms of depression, improve interpersonal functioning, and promote improved quality of life.
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