Mental Health
Mental health refers to a person's cognitive, emotional and behavioural wellbeing. It is a state of mental stability and functioning where one is able to cope with the normal stresses of life and work productively. Mental health is essential for a person to lead a healthy and fulfilling life. It is important for developing and maintaining healthy relationships, managing stress and making positive life choices. Mental health can be improved through counselling, medication and lifestyle changes such as exercise, healthy eating and stress reduction practices. Mental health support is available from local mental health services and online resources.
← International Journal of Medical Practitioners