Triglycerides

Triglycerides are the main type of fat found in the body. They are essential for energy storage and for the production of hormones and other essential molecules. Triglycerides are also circulating molecules in the bloodstream and are a marker for cardiovascular health. Elevated levels of triglycerides can increase a person’s risk of heart disease, stroke and other cardiovascular diseases. Eating a diet rich in healthy fats and reducing processed foods, trans fats and saturated fats are ways to help control triglyceride levels. Additionally, regular physical activity and maintaining a healthy weight can help maintain healthy triglyceride levels.