Research Topic · Peer-Reviewed

Head

space Headspace is a form of mindfulness meditation, a mental practice in which an individual focuses the mind on their present moment experience and observes their thoughts, feelings and sensations without judgment. It is often used to reduce stress, anxiety and worry, improve sleep and focus, and increase overall…

Curated from this journal's research 📚 12 peer-reviewed articles cited Cited 75× across the literature 🔖 ISSN 2577-2279 🗓 Reviewed June 2026

Overview

space Headspace is a form of mindfulness meditation, a mental practice in which an individual focuses the mind on their present moment experience and observes their thoughts, feelings and sensations without judgment. It is often used to reduce stress, anxiety and worry, improve sleep and focus, and increase overall wellbeing and resilience. The practice involves setting aside a few minutes each day to sit in silence, close your eyes and focus on your breath. This can be done as a guided meditation with the use of an app or audio recordings, or unguided. Research has shown that regular practice of headspace can lead to improved physical and psychological health outcomes, and is increasingly being used in clinical and workplace settings.

Research published in this journal

12 peer-reviewed articles, ranked by relevance. Each links to its DOI.

How this research is being cited

The 12 articles above have been cited 75 times in the scholarly literature. Citation data via OpenAlex and Crossref, updated Jun 2026.

A sample of recent works citing this journal's research on Head, linking to each citing work.

Editorial oversight

Curated from peer-reviewed research published in International Journal of Human Anatomy (ISSN 2577-2279).

Journal editorial board
Randy Kulesza · United States Bing Guoying · United States Shuji Kitahara · Japan

This page summarises published research for orientation; it is not medical or professional advice.