Head

space Headspace is a form of mindfulness meditation, a mental practice in which an individual focuses the mind on their present moment experience and observes their thoughts, feelings and sensations without judgment. It is often used to reduce stress, anxiety and worry, improve sleep and focus, and increase overall wellbeing and resilience. The practice involves setting aside a few minutes each day to sit in silence, close your eyes and focus on your breath. This can be done as a guided meditation with the use of an app or audio recordings, or unguided. Research has shown that regular practice of headspace can lead to improved physical and psychological health outcomes, and is increasingly being used in clinical and workplace settings.