Weight Gain
Weight gain refers to an increase in body weight, which can be caused by an increase in body fat and/or an increase in muscle mass or body water. It is a significant health issue since excess body weight may lead to a variety of health problems such as heart disease, diabetes, and cancer. Weight gain is often associated with an unhealthy lifestyle, such as an imbalanced diet and lack of physical activity. Weight gain can be managed through proper diet and exercise, as well as lifestyle modifications. Weight gain can be beneficial in some cases, such as helping people who have an inadequate body weight to reach an acceptable weight. Weight gain can also improve quality of life, since it helps with self-esteem, confidence, and physical health.
← International Journal of Eating and Weight Disorders