Holistic Health
Holistic health is an approach to health care that emphasizes treating the whole person—mind, body, and spirit—rather than symptoms of illness or disease. Holistic health focuses on preventing illness and stimulating the body's natural healing processes to maintain or regain health. This approach may include nutrition, exercise, lifestyle changes, stress management, and alternative medical therapies such as acupuncture, yoga, and massage. These therapies work together to promote overall health and well-being. Holistic health is gaining increasing acceptance as an alternative to traditional medical treatments and is becoming an important part of many individuals’ health and wellness plans.
← International Journal of Complementary Medicine