Carbohydrates

Carbohydrates are a type of organic molecule found in all living organisms. They are made up of carbon, hydrogen and oxygen atoms and are an important source of energy for the body. They are used to build cellular structures and are also used to create hormones and neurotransmitters. They are essential for providing energy to cells, helping to maintain healthy bodies. Carbohydrates can be found in foods like fruits, grains, and vegetables and should be included as part of a balanced diet.