Sunflower

The sunflower (Helianthus annuus) is a popular and widely cultivated flowering plant in the daisy family that is native to the Americas. It has a large, yellow flower head with a dark disc of seeds in the center. Sunflowers are used to produce edible oil, birdseed, and as a decorative garden flower. Sunflower oil is particularly high in antioxidants, which help to protect the skin from sun damage. Sunflower oil also provides a source of essential fatty acids, and can be used in cooking, baking, and as an ingredient in skincare products. Sunflowers are also known for their ability to track the sun, a phenomenon known as heliotropism and for providing pollen for pollinators. The sunflower is a symbol of the sun, life and energy.