Overview
of Depression Behavioural treatment of depression is a psychological approach to treating depression by targeting behaviours, rather than underlying thoughts and feelings. It attempts to modify behaviour, thoughts and emotions in order to reduce depression symptoms. It is based on the assumption that behaviours that are interfering with a person's abilities to function can be changed to more productive ones by using principles such as modelling, reward and reinforcement, and problem solving. This treatment is considered an important part of a comprehensive treatment plan for depression, as it allows individuals to gain control over their behaviour and better manage their depression symptoms. It’s uses include behaviour modification to reduce stress and anxiety, developing coping skills to manage difficult moods, and learning how to manage negative thoughts. Behavioural treatment of depression is a scientifically validated method of treating depression and is seen as an important part of understanding and managing depression.