Research Topic · Peer-Reviewed

Young Adults

Participating in Yoga Young adults participating in yoga is becoming increasingly popular as a form of exercise and alternative medicine. It is believed to be beneficial in providing both physical and mental health benefits. Yoga can help young adults reduce stress, anxiety, depression, and improve their overall we…

Curated from this journal's research 📚 12 peer-reviewed articles cited Cited 16× across the literature 🔖 ISSN 2643-6655 🗓 Reviewed June 2026

Overview

Participating in Yoga Young adults participating in yoga is becoming increasingly popular as a form of exercise and alternative medicine. It is believed to be beneficial in providing both physical and mental health benefits. Yoga can help young adults reduce stress, anxiety, depression, and improve their overall wellbeing. It can also help improve strength, flexibility, balance, and coordination, while also aiding to reduce back pain, heart problems, and improve sleep quality. Additionally, yoga has been linked to improved creativity, self-awareness, and focus. As a whole, yoga is a powerful tool young adults can use to gain physical and mental benefits, improve their overall health, and better their lives.

Research published in this journal

12 peer-reviewed articles, ranked by relevance. Each links to its DOI.

How this research is being cited

The 12 articles above have been cited 16 times in the scholarly literature. Citation data via OpenAlex and Crossref, updated Jun 2026.

A sample of recent works citing this journal's research on Young Adults, linking to each citing work.

Editorial oversight

Curated from peer-reviewed research published in Child and Adolescent Psychiatry (ISSN 2643-6655).

Journal editorial board
Laura Orsolini · United Kingdom

This page summarises published research for orientation; it is not medical or professional advice.