Nutrition
Nutrition is the process of taking in and utilizing food for growth, metabolism, and overall health and wellbeing. Proper nutrition helps maintain and improve physical and mental health, and is important for preventing and managing many diseases. Eating a variety of healthy foods from the major food groups provides the body with all the necessary nutrients, vitamins, minerals, and energy needed for a healthy lifestyle. Eating a balanced diet and engaging in regular physical activity can reduce the risk for conditions like heart disease, diabetes, and obesity, and can improve overall health.
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