Tension-type Headache

Tension-type headache (TTH) is a common, recurrent primary headache disorder that affects up to 78% of the population. It is characterized by a feeling of mild to moderate pain or pressure around the forehead, temples, or back of the head. The pain or pressure can last anywhere from 30 minutes to 7 days. While the exact cause of TTH is not fully understood, it is thought to be caused by tight muscles in the neck and shoulders, poor posture, stress, anxiety, and fatigue. TTH is typically treated with lifestyle modifications, such as relaxation techniques, regular exercise, and proper sleep hygiene, as well as pain relievers and muscle relaxants. In some cases, physical therapy, biofeedback, behavior therapy, and acupuncture may also be recommended. Through these methods, TTH can generally be managed, allowing sufferers to lead active, productive lives.