Motivation

Motivation is an essential psychological concept that refers to the set of forces that stimulate and direct individuals towards action. It is the driving force towards action, providing energy and direction for behaviors. Motivation is believed to be a major contributor to performance, influencing both the quantity and quality of an individual’s performance. Without motivation, an individual may lack the dedication and focus to perform at his or her best. Motivation can be intrinsic or extrinsic and can be used to motivate an individual to pursue different goals, from educational pursuits to career aspirations. Understanding motivation can help to promote positive life changes, providing the spark necessary to make lasting progress.