Happiness

Happiness is an emotional state that is often associated with feelings of contentment and joy. It is a key factor in achieving overall wellbeing and plays an important role in determining levels of physical, psychological and social health. Happiness can be found in everyday activities, for example, spending time with loved ones, engaging in social activities, engaging in creative and fun activities, and taking care of oneself. By improving one's overall happiness, one can improve their quality of life and become more resilient to life's challenges.