Carbohydrates

Carbohydrates are a type of organic molecule consisting of carbon, hydrogen and oxygen atoms in specific ratios. They are essential for human nutrition, as they are a major source of energy for living organisms. The main functions of carbohydrates are to store energy and provide structure to living cells. They are also a major component of dietary fibers, which are important for digestion and gut health. Carbohydrates also play an important role in other important functions, including metabolizing fats, controlling hormone levels, and maintaining the pH balance of the body.