Tennis Elbow

Tennis elbow (also known as lateral epicondylitis) is a condition caused by inflammation of the tendons that connect the forearm muscles to the outer bone of the elbow. It is typically caused by repetitive use of the arm and wrist, such as in sports like tennis, but can also be caused by everyday activities like lifting and typing. Symptoms of tennis elbow include pain and tenderness on the outside of the elbow, weakened grip strength, pain when bending and straightening the arm, and pain when using the elbow for activities that involve gripping or twisting. Treatment for tennis elbow typically involves rest, icing, physical therapy, and pain relief medications. Surgery is occasionally recommended in severe cases. Tennis elbow affects people of all ages and can be prevented by stretching before and after activity, avoiding activities that involve repetitive motion, and taking breaks throughout the activity.