Physical Inactivity

Physical inactivity is a major public health issue that significantly contributes to chronic disease morbidity and mortality. It is defined as a lack of sufficient physical activity that does not meet minimum recommended levels. Physical inactivity has been found to be associated with obesity, coronary heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke, certain types of cancer, depression and anxiety. It is estimated that physical inactivity causes up to one-third of premature deaths worldwide. Physical activity prevents or delays the onset of many chronic diseases, increases longevity and improves quality of life. It can positively influence physical fitness, mental health, immunity, sleep, and physical appearance. Regular physical activity has been shown to reduce the risk of many chronic diseases. Examples of moderate to vigorous physical activity include walking, running, biking, swimming, participating sports, and engaging in aerobic exercise. Exercising at least 30 minutes per day is recommended for overall health and wellbeing. People with various levels of physical activity can benefit from physical activity and exercise. It is important to start slowly and gradually increase the duration of physical activity over time. Along with exercise, healthy nutrition and adequate rest are also essential for a healthy lifestyle.