Physical Fitness

Physical fitness is a state of health, well-being and physical performance that occur through regular exercise, healthy diet and sufficient rest. It is essential for overall health, as it reduces the risk of diseases, improves cognitive and physical performance, and increases energy levels. Regular physical fitness activities also improve mental health, as they release hormones that promote feelings of happiness and well-being. Physical fitness is therefore necessary for leading a healthy and active lifestyle.

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Related Articles

21 article(s) found

Path Analysis of Physical Symptoms, Emotional Support, Self-Esteem, and Depressive Symptoms in HIV-Positive Perinatal Women in Thailand

Journal Clinical Research In HIV AIDS And Prevention
DOI 10.14302/issn.2324-7339.jcrhap-12-147

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Barriers to Physical Activity and Healthy Eating in Children as Perceived by Low-Income Parents: A Case Study

Journal International Journal of Nutrition
DOI 10.14302/issn.2379-7835.ijn-14-584

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Reduced Physical Activity Patterns in Patients with Thalassemia Compared to Healthy Controls

Journal Hematology and Oncology Research
DOI 10.14302/issn.2372-6601.jhor-15-776

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Physical Activity and Risk Factors Screening for Ischaemic Heart Disease in South African Individuals Living with HIV

Journal Clinical Research In HIV AIDS And Prevention
DOI 10.14302/issn.2324-7339.jcrhap-13-255

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The Effects of Physical Activity on Sleep among Adolescents and Adults: A Narrative Review

Journal Sleep And Sleep Disorder Research
DOI 10.14302/issn.2574-4518.jsdr-18-2065

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Neck, Shoulder and Low Back Musculoskeletal Pain in Greek Physical Education University Students: A Series of Three Cross-Sectional Studies

Journal Preventive Medicine And Care
DOI 10.14302/issn.2474-3585.jpmc-18-2178

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Articular cartilage: Chemical, Physical, and Tribological Properties

Journal New Developments in Chemistry
DOI 10.14302/issn.2377-2549.jndc-18-2159

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Consequences of Repression of Emotion: Physical Health, Mental Health and General Well Being

Journal International Journal of Psychotherapy Practice and Research
DOI 10.14302/issn.2574-612X.ijpr-18-2564

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Exploring the Occupational Physical Activity Levels in young Adult Restaurant Servers.

Journal International Journal of Nutrition
DOI 10.14302/issn.2379-7835.ijn-19-2968

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The Fermi-Pasta-Ulam Quantum Recurrence in The Dynamics of an Elementary Physical Vacuum Cell and The Problem of its Polarization

Journal Energy Conservation
DOI 10.14302/issn.2642-3146.jec-20-3179

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Biomedical Infophysical Models of Filtering Ghost Airflows by Wearing Masks and Maintaining Social Distancing to Prevent COVID-19 and Reopen All Systems after Shutdowns (Lockdowns)

Journal Public Health International
DOI 10.14302/issn.2641-4538.jphi-20-3426

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Insights on the Thermal and Physical Stability of the Modified Polymerizable Liposomes for Improved Photoactivity

Journal International Journal of Lipids
DOI 10.14302/issn.2835-513X.ijl-20-3454

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Physical Exercise as a Means of Managing Covid-19; an Insight Review

Journal Sports and Exercise Medicine
DOI 10.14302/issn.2694-2283.jsem-20-3539

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Post Covid-19 Doctor-Patient Relationship Model. Creation of Social Connection Contexts With Physical Distancing

Journal International Journal of General Practice
DOI 10.14302/issn.2692-5257.ijgp-20-3649

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Investigation on the Impact of Biofield Energy Treatment on the Physical, Thermal and Spectroscopic Characteristics of Zinc Chloride

Journal Advanced Pharmaceutical Science And Technology
DOI 10.14302/issn.2328-0182.japst-21-3715

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Assessment of Physical, Thermal and Spectral Properties of Consciousness Energy Treated Cholecalciferol

Journal Advances in Nanotechnology
DOI 10.14302/issn.2689-2855.jan-21-3745

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Use of Tactile Contact Accompanying Health Promotion Messages During Routine Health & Physical Examinations: A Technique for Improving Compliance

Journal Public Health International
DOI 10.14302/issn.2641-4538.jphi-22-4085

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Psychosomatics: Exploring the Role of the Mind-Body Connection in Causing Physical Illnesses

Journal Psychophysiology Practice and Research

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Investigation of Physical and Mental Fatigue, Perceived Social Support and Quality of Life in Greek Social Workers: The Role of Demographic and Occupational Characteristics

Journal Public Health International
DOI 10.14302/issn.2641-4538.jphi-24-4928

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The Effects of A 7-Minute HIIT Workout on Stress and Burnout in Outpatient Physical Therapists

Journal International Journal of Occupational and Environmental Medicine
DOI 10.14302/issn.2690-0904.ijoe-24-5353

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Perceived Physical Progress and Mental Improvement Among Midlife Women Practicing the 3D Movement Method: A Brief Report from a Cross-Sectional Survey

Journal Sports and Exercise Medicine
DOI 10.14302/issn.2694-2283.jsem-25-5827

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