Sleep Duration
Sleep duration is the amount of time spent sleeping per night. It is an important factor in the overall health and well-being of individuals. Longer sleep duration has been linked to improved mental and physical health, enhanced cognitive performance, and improved social functioning. Conversely, inadequate sleep duration can lead to fatigue, depression, obesity, and other health problems. Those who get less than seven hours of sleep are at increased risk of developing chronic health conditions. Therefore, it is important to get adequate sleep in order to maintain good physical and mental health.
← Journal of Sleep And Sleep Disorder Research