Sleep Behavior

Sleep behavior refers to the patterns of sleeping and waking in humans and other animals. It is essential for physical and mental health, and plays a role in learning and memory. Sleep behavior is influenced by circadian rhythms, which are daily cycles of activity in the body, and sleep disorders such as insomnia and narcolepsy. Poor sleep behavior is linked to obesity, depression, impaired cognitive performance and other health problems. Research suggests that improving sleep behavior can improve overall health and well being. Strategies for improving sleep behavior include maintaining a regular sleep schedule, avoiding stimulants in the evening and setting a relaxing bedtime routine.

← Journal of Sleep And Sleep Disorder Research

Related Articles

44 article(s) found

Subjective and Objective Actigraphic Sleep Monitoring and Psychopathology in a Clinical Sample of Patients with Night Eating Syndrome, with and Without Binge Eating Behaviors

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Tourette’s Syndrome: Medical, Educational and Behavior Therapy

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Multi-Opinion Behavior in-Patient with Common Otolaryngological Procedures in Turkey

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A Comparison Study of the Fitbit Activity Monitor and PSG for Assessing Sleep Patterns and Movement in Children

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Obstructive Sleep Apneas, Cervical Osteophytosis and Sudden Death: A Paradigmatic Case and a Brief Overview of the Literature

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Healthy lifestyle behaviors and hypertension among older adults in the United States (NHANES 2007-2010): Are there differences by race and ethnicity?

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“That Which is Measured Improves”: A Theoretical and Empirical Review of Self-Monitoring in Self-Management and Adaptive Behavior Change

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Obstructive Sleep Apnea Treatment with Epap Nasal Devices: Physiological Principles and Limitations

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Cognitive Behavior Therapy in The School Setting: A Case Study of A Nine Year Old Anxious Boy with Extreme Blushing

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Short-Term and Chronic Effects of Aerobic and Resistance Exercise on Sleep in Young Men

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The Role and Effect of the Comprehensive Music Therapy in Project Sleep: A Multi-Disciplinary Quality Improvement Project.

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Intervention Study to Improve Meal Habit, Sleep Habit, Circadian Typology And School Marks in Japanese Elementary School Students

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Relationships Between the Level of Social Competence and Work-Related Behaviors in a Group of Physicians, Nurses, and Paramedics

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Obstructive Sleep Apnea in Individuals with Down Syndrome: A Meta-Analytic Literature Review

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Assessment of Cardiac Function and Prevalence of Sleep Disordered Breathing using Ambulatory Monitoring with Acoustic Cardiography – Initial Results from SWICOS

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The Efficacy of Behavior Management for Depression in Dementia Patients: A Systematic Review and Meta-Analysis

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The Effects of Physical Activity on Sleep among Adolescents and Adults: A Narrative Review

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Assistive Technology and Cognitive-Behavioral Programs for Promoting Adaptive Skills of Persons with Alzheimer Disease: A Selective Review

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Tomboys Revisited: A Retrospective Comparison of Childhood Behavioral Patterns in Lesbians and Transmen

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How to Objectively Measure The Quality of Sleep

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Spiritual Intelligence Relationship with Organizational Citizenship Behavior and Commitment of School Teachers

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Could Painful Experience in the Neonatal Period Trigger Persistent Anxiety-Like Behavior?

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Construction of Virtual Neuron and Consolidation of Sleep and Memory Process– A Molecular Docking and Biomathematical Approach

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Adrenomedullin as a Protein with Multifunctional Behavior and Effects in Various Organs and Tissues

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Maternal Behavior Affects Child’s Attachment-Related Cortisol Stress Response

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Behavioral Response and Acute Toxicity of Fingerlings of African Cat Fish, Clarias Gariepinus Exposed to Paraquat Dichloride

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Hip Angle Behavior in Landing After Drop Jump in Children; and their Implicance in Prevention Programs

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The Effect of Weekends and Clock Changes on the Sleep Patterns of Children with Autism: A Study of Historical Records

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Effect of the Biofield Energy Treated Proprietary Test Formulation for Sleep Biomarkers in the Unpredictable Chronic Stress (UCS) Animal Model 

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The Intersection of Cultural Characteristics and Genetics on the Prevalence of Delayed Sleep Phase Syndrome in Brazilian and Japanese Adults

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Sleep Disturbances and Hip Fractures

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From High-Risk Behaviors to Problem-Solving Strategies: Acceptance and Commitment Therapy Effects on Addiction Susceptible Adolescents in Cyberspace

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Sexual Risk Behaviors of Sex Workers for HIV / AIDS and STIs in the City of Bamako, Mali

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Assessment of Environmentally Responsible Health-Oriented Behaviors in Students

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Effect of Ultra-Processed Foods Consumption on Sleep Disturbances Among Brazilian Adults’ Population: A Propensity Score Matching Approach

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The Energy–Matter–Behavioral Model of Mental Health Hygiene: A Systems-Based Framework for Sustainable Well-Being

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The Role of Non-Pharmacological Interventions for Disrupted Sleep in the Moderate-Severe Dementia Population: A Systematic Review

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The Potential Usefulness of Peripheral Somatosensory Stimulation in Improving Sleep Quality in Patients with Insomnia

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Exploring the Endocannabinoid System: From Circadian Rhythms to Sleep Regulation and Potential Therapeutic Insights

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Assessing the risk of Obstructive Sleep Apnea in Type 2 Diabetes Mellitus patients in India

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The Relationship Between Abnormal Sleeping Patterns and ADHD

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Efficacy and Safety of Pulsed Magnetic Therapy in Sleep related Disorders: A Remote, Randomized, Double-Blind, Placebo-Controlled Trial

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Caregiver-Child Co-Rumination and Treatment Outcomes in a Randomized Clinical Trial of Rumination-Focused Cognitive-Behavioral Therapy

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On Terms: Maladaptive Behavior

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