Night Terror

Night terror is a disorder of arousal, also known as sleep terror, during which a person suddenly wakes up in a panicked state. It is mostly seen in young children, but can also occur in adults. Symptoms include screaming out loud, heavy sweating, and rapid breathing. These episodes usually last a few minutes, although their duration can vary. Night terrors can be disruptive to the person and their family, causing great distress. Treatment is usually based on counseling and relaxation techniques, such as relaxation breathing and progressive muscle relaxation. Knowing how to respond properly to and managing night terrors is important, as it can help reduce the frequency and intensity of the episodes.