Disturbed Sleep
Disturbed sleep is a term used to describe disrupted or irregular sleep patterns. It can affect one's quality of life and is associated with a variety of physical and mental health complications. Disturbed sleep can have multiple causes, such as stress, noise, lifestyle, medication, or medical conditions. Its symptoms vary greatly and can include difficulty falling asleep, frequent waking, trouble staying asleep, and excessive daytime fatigue. Treatments for disturbed sleep are tailored to each individual, but may include lifestyle modifications, physical activity, cognitive-behavioral therapy, or medications. Therefore, securing a good quality sleep is crucial for everyone’s overall health and wellbeing.
← Journal of Sleep And Sleep Disorder Research